In today’s fast-paced work environment, finding time to eat well can be a challenge. If you’re like most busy professionals, you probably grab whatever’s convenient, leading...
How Practicing of Mindfulness Can Help to Heal The practice of mindfulness involves gently recognizing and accepting one’s thoughts, feelings, and physical sensations while keeping one’s...
Mindfulness What is mindfulness? Mindfulness is being fully present and engaged in the current moment, observing thoughts, feelings, and surroundings without judgment. It involves a heightened...
